DIVE DEEPER INTO OMEGA-3’S WORLD

Naturally occurring fats are composed of three types: saturated, monounsaturated, and polyunsaturated. The food industry created the fourth type, trans fat by hydrogenating polyunsaturated fats. Polyunsaturated fats (PUFA) can be classified into 2 groups which are omega-3 & omega-6 fatty acids. What is Omega-3? Omega-3 fatty acids are an integral part of cell membranes, helping […]