{"id":1830,"date":"2021-09-07T15:31:44","date_gmt":"2021-09-07T07:31:44","guid":{"rendered":"https:\/\/linogreen.com\/?p=1830"},"modified":"2024-04-24T11:52:27","modified_gmt":"2024-04-24T03:52:27","slug":"inflammation","status":"publish","type":"post","link":"https:\/\/linogreen.com\/ms\/2021\/09\/07\/inflammation\/","title":{"rendered":"Keradangan"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1830\" class=\"elementor elementor-1830\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ee28c0c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ee28c0c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8989a29\" data-id=\"8989a29\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b4c1ef elementor-widget elementor-widget-text-editor\" data-id=\"1b4c1ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p align=\"JUSTIFY\"><span lang=\"en-US\"><b>Overview<\/b><\/span><\/p><p align=\"JUSTIFY\"><span lang=\"en-US\">If you&#8217;ve ever had your fingers cut or your hand twisted, you&#8217;ve had inflammation. Science believes that inflammation is the key player in chronic diseases such as diabetes and atherosclerosis.<\/span><\/p><p align=\"JUSTIFY\"><span lang=\"en-US\"><b>What exactly is inflammation?<\/b><\/span><\/p><p align=\"JUSTIFY\"><span lang=\"en-US\">Inflammation is a natural response of the immune system aimed to protect the body from invaders. It happens as the response to injury or infection, or flight or fright scenarios. As the result, cell signaling molecules are produced to aid the cell-to-cell communication for the healing process to be initiated. It is completely a normal and essential process for the body to function optimally. Acute inflammation is commonly severe but a short process in which the symptoms may last for few days and several weeks. <\/span><\/p><p align=\"JUSTIFY\"><span lang=\"en-US\">As opposed to this, chronic inflammation that occurs slowly and lasts for months or years can lead to a wide spectrum of chronic diseases.<\/span><\/p><p align=\"JUSTIFY\"><span lang=\"en-US\"><b>Symptoms of inflammation<\/b><\/span><\/p><p align=\"JUSTIFY\"><span lang=\"en-US\">Symptoms might vary on individual and not all symptoms appear at the same time. <\/span><\/p><p align=\"JUSTIFY\"><span lang=\"en-US\">These common symptoms might give warning signs of inflammation:<\/span><\/p><p align=\"JUSTIFY\"><span lang=\"en-US\">Acute inflammation: <\/span><\/p><ul><li><p align=\"JUSTIFY\"><span lang=\"en-US\">Heat <\/span><\/p><\/li><li><p align=\"JUSTIFY\"><span lang=\"en-US\">Swelling <\/span><\/p><\/li><li><p align=\"JUSTIFY\"><span lang=\"en-US\">Redness <\/span><\/p><\/li><li><p align=\"JUSTIFY\"><span lang=\"en-US\">Pain <\/span><\/p><\/li><li><p align=\"JUSTIFY\"><span lang=\"en-US\">Loss of function (eg; inability to move the inflamed joint)<\/span><\/p><\/li><\/ul><p align=\"JUSTIFY\"><span lang=\"en-US\">Chronic inflammation: <\/span><\/p><ul><li><p align=\"JUSTIFY\"><span lang=\"en-US\">Chronic fatigue <\/span><\/p><\/li><li><p align=\"JUSTIFY\"><span lang=\"en-US\">Insomnia <\/span><\/p><\/li><li><p align=\"JUSTIFY\"><span lang=\"en-US\">Gastrointestinal problems (eg; diarrhea and constipation)<\/span><\/p><\/li><li><p align=\"JUSTIFY\"><span lang=\"en-US\">Unintentional weight gain or loss <\/span><\/p><\/li><li><p align=\"JUSTIFY\"><span lang=\"en-US\">Recurrent infections<\/span><\/p><\/li><li><p align=\"JUSTIFY\"><span lang=\"en-US\">Depression <\/span><\/p><\/li><\/ul><p align=\"JUSTIFY\"><span lang=\"en-US\"><b>Causes of inflammation<\/b><\/span><\/p><p align=\"JUSTIFY\"><span lang=\"en-US\">Inflammation can result from: <\/span><\/p><p align=\"JUSTIFY\"><span lang=\"en-US\">Acute inflammation:<\/span><\/p><ul><li><p align=\"JUSTIFY\"><span lang=\"en-US\">Allergic reaction <\/span><\/p><\/li><li><p align=\"JUSTIFY\"><span lang=\"en-US\">Chemical irritants <\/span><\/p><\/li><li><p align=\"JUSTIFY\"><span lang=\"en-US\">Infection<\/span><\/p><\/li><li><p align=\"JUSTIFY\"><span lang=\"en-US\">Trauma injury <\/span><\/p><\/li><li><p align=\"JUSTIFY\"><span lang=\"en-US\">Burns <\/span><\/p><\/li><li><p align=\"JUSTIFY\"><span lang=\"en-US\">Cut or wound <\/span><\/p><\/li><\/ul><p align=\"JUSTIFY\"><span lang=\"en-US\">Chronic inflammation: <\/span><\/p><ul><li><p align=\"JUSTIFY\"><span lang=\"en-US\">Unresolved causes of acute inflammation <\/span><\/p><\/li><li><p align=\"JUSTIFY\"><span lang=\"en-US\">Autoimmune disorder; a condition in which the immune system mistakenly processes healthy tissue as a threat. <\/span><\/p><\/li><li><p align=\"JUSTIFY\"><span lang=\"en-US\">Exposure to the low level of irritants in a long-term period<\/span><\/p><\/li><li><p align=\"JUSTIFY\"><span lang=\"en-US\">Recurrent episodes of acute inflammation <\/span><\/p><\/li><li><p align=\"JUSTIFY\"><span lang=\"en-US\">Inflammatory and biochemical inducers trigger and amplify the production of oxidative stress and free radical molecules. <\/span><\/p><\/li><\/ul><p align=\"JUSTIFY\"><span lang=\"en-US\"><b>How to reduce the inflammation?<\/b><\/span><\/p><p align=\"JUSTIFY\"><span lang=\"en-US\">The good news is that, in addition to medication prescribed by a doctor, we can fight inflammation naturally by simply modifying our lifestyle.<\/span><\/p><ol><li><p align=\"JUSTIFY\"><span lang=\"en-US\">Healthy diet <\/span><\/p><\/li><\/ol><ul><li><p align=\"JUSTIFY\"><span lang=\"en-US\">Fuel up your diet with anti-inflammatory foods such as nuts, berries and healthy oils. <\/span><\/p><\/li><li><p align=\"JUSTIFY\"><span lang=\"en-US\">Try to reduce the intake of refined sugars and processed foods <\/span><\/p><\/li><li><p align=\"JUSTIFY\"><span lang=\"en-US\">Eat more greens. Antioxidants found in fruits and vegetables help to scavenge the free radical species that triggers the inflammation. <\/span><\/p><\/li><\/ul><ol start=\"2\"><li><p align=\"JUSTIFY\"><span lang=\"en-US\">Be physically active <\/span><\/p><\/li><\/ol><ul><li><p align=\"JUSTIFY\"><span lang=\"en-US\">According to Dimitrov et al., (2017), 20 minutes of physical activity with moderate intensity is enough to trigger the immune system to produce an anti-inflammatory response. <\/span><\/p><\/li><li><p align=\"JUSTIFY\"><span lang=\"en-US\">It also helps to improve our mood and relieve stress by increasing the secretion of endorphin (happy hormone)<\/span><\/p><\/li><\/ul><ol start=\"3\"><li><p align=\"JUSTIFY\"><span lang=\"en-US\">Manage your stress<\/span><\/p><\/li><\/ol><ul><li><p align=\"JUSTIFY\"><span lang=\"en-US\">Constant and prolonged stress could trigger inflammation in our bodies. Learn to control and manage our stress helps to reduce the inflammation <\/span><\/p><\/li><\/ul><ol start=\"4\"><li><p align=\"JUSTIFY\"><span lang=\"en-US\">Getting enough sleep<\/span><\/p><\/li><\/ol><ul><li><p align=\"JUSTIFY\"><span lang=\"en-US\">Lack of sleep would make you more vulnerable to catch an infection. In addition, sleep deprivation could trigger stress which favors inflammation. <\/span><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfcd52b elementor-widget elementor-widget-text-editor\" data-id=\"cfcd52b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>References<\/b><\/p><p>Dimitrov, S., Hulteng, E., &amp; Hong, S. (2017). Inflammation and exercise: Inhibition of monocytic intracellular TNF production by acute exercise via \u03b22-adrenergic activation. Brain, Behavior, and Immunity, 61, 60\u201368. <a href=\"https:\/\/doi.org\/10.1016\/J.BBI.2016.12.017\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1016\/J.BBI.2016.12.017<\/a><\/p><p>InformedHealth.org [Internet]. Cologne, Germany: Institute for Quality and Efficiency in Health Care (IQWiG); 2006-. What is an inflammation? 2010 Nov 23 [Updated 2018 Feb 22]. Available from: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK279298\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK279298\/<\/a><\/p><p>Noland, D. (2017). Inflammation and the Pathophysiology of Chronic Disease. In L. K. Mahan &amp; J. L. Raymond (Eds.), Krause\u2019s Food and Nutrition Care Process (pp. 30\u201331).<\/p><p>Roma, P., Amandeep, G., Pankaj, B., &amp; Ishwarlal, J. (2021). Chronic Inflammation &#8211; StatPearls &#8211; NCBI Bookshelf. StatPearls Publishing. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK493173\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK493173\/<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Overview If you&#8217;ve ever had your fingers cut or your hand twisted, you&#8217;ve had inflammation. Science believes that inflammation is the key player in chronic diseases such as diabetes and atherosclerosis. What exactly is inflammation? Inflammation is a natural response of the immune system aimed to protect the body from invaders. It happens as the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3598,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inflammation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Inflammation - Linogreen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/linogreen.com\/ms\/2021\/09\/07\/inflammation\/\" \/>\n<meta property=\"og:locale\" content=\"ms_MY\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Inflammation - Linogreen\" \/>\n<meta property=\"og:description\" content=\"Overview If you&#8217;ve ever had your fingers cut or your hand twisted, you&#8217;ve had inflammation. 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