The Benefit of Essential Fatty Acid

The benefit of Essential Fatty Acid

OMEGA 3

Linolenic Acid

Helps in reducing inflammation

OMEGA 6

Linoleic Acid

Fatty acids helps in promoting a healthy brain function. It helps in hair and skin growth
and regulate metabolism

OMEGA 9

Oleic Acid

Helps increase good Cholesterol (HDL) and reduce bad Cholesterol (LDL)

Fatty Acid Per 100mg
每100毫克的脂肪酸

Sacha Inchi Oil

Omega 3

46

Omega 6

34

Omega 9

9

Sesame Oil

Omega 3

7

Omega 6

51

Omega 9

51

Coconut Oil

Omega 3

10

Omega 6

21

Omega 9

51

Olive Oil

Omega 3

1.5

Omega 6

35

Omega 9

51

Sunflower Oil

Omega 3

0

Omega 6

59

Omega 9

51