Healthy Fat
Dive Deeper into Omega-3’s World
Naturally occurring fats are composed of three types: saturated, monounsaturated, and polyunsaturated. The...
Choosing Healthy Fat
Since fat’s reputation has been tarnished, people have avoided it in their diets....
A Guide to Different Types of Fat
Overview Fat is an essential nutrient for the human body. It serves various...
What is Fat and Why is It Essential?
Fats are organic compounds that are made up of carbon, hydrogen and oxygen....
The Benefit of Essential Fatty Acid
The benefit of Essential Fatty Acid OMEGA 3 Linolenic Acid Helps in reducing...